All participants were instructed to continue daily routine activities at home without any prescribed diet or physical activity. Interventions After a 2-week habitual sleep period at baseline, participants were randomized to either an individualized sleep hygiene counseling session that was intended to extend their bedtime to 8.5 hours (sleep extension group) or to continue their habitual sleep (control group). Data were analyzed according to the intention-to-treat principle. Participants were adults aged 21 to 40 years with a body mass index (calculated as weight in kilograms divided by height in meters squared) between 25.0 and 29.9 and had habitual sleep duration of less than 6.5 hours per night. Objective To determine the effects of a sleep extension intervention on objectively assessed energy intake, energy expenditure, and body weight in real-life settings among adults with overweight who habitually curtailed their sleep duration.ĭesign, Setting, and Participants This single-center, randomized clinical trial was conducted from November 1, 2014, to October 30, 2020. Whether extending sleep duration may mitigate this risk remains unknown. Importance Short sleep duration has been recognized as a risk factor for obesity. Shared Decision Making and Communication.Scientific Discovery and the Future of Medicine.Health Care Economics, Insurance, Payment.Clinical Implications of Basic Neuroscience.Challenges in Clinical Electrocardiography.
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